FINALLY!

Summer is here. 

School might be over, 
but the BARx Bus is still running.   

There really isn't a BARx Bus, but man…what a great idea…

We don't mess around.  
Summer classes start THIS week.  
That's right, THIS week.  
Hop on board. 

2015 Summer Camps
2015 Summer Calendar - All Classes
Theme-Of-The-Week Classes

A LOOK INTO THIS WEEK'S THEMED CLASSES

(Theme classes happen every Tuesday and Thursday)

Tuesday 6/1:  "Sidewalk Chalk Frenzy"

• Hopscotch with Fitness Dice
• Who's going to win the Chalk Body Relay?  
• Guess the name of your WOD with the movements in it.  Each letter has a movement to go with it.  One word, 5 letters.  Come to class to find out.
• Fill our parking lot with your own chalk messages.

AT BARx

Thursday 6/4:  "Picnic the CFK Way"

• Watermelon Roll Warm Up
• Test your accuracy with a Frisbee Toss
• What's that smell?  STINK BUGS!
• Work hard like an ANT
• How can "Dead Ants" play tag? 

WHAT'S NEW ON THIS SITE AND AT THE GYM?

• The "TEEN TAB" up top.  Teens, this page is just for you.  We want to be a resource for you on health & fitness, as well as, a place you can be inter-active with us and your peers when you are not at the gym.  Ask questions, make comments.  Form your own BARx TEEN community.
• TEAM TRAINING - Yes, we have TEAM TRAINING.  Bring in your team for additional strength & conditioning.  Email info@barxcrossfit.com for more information.   

DON'T FORGET

• Preschool/Junior Varsity Classes canceled week of June 1st, resume week of June 8th.  
• Email info@barxcrossfit.com if you are Junior Varsity age and want to come to a class week of June 1st.

The Grand Re-Opening Party Was A Big Success

Just ask "BARx", the pup.  

A.K.A. "Barks".  Get it?

Enjoy some pictures from the party. 

We promised cool tattoos and think we nailed it.  

What do you think? 

(The perfect spot for the coolest tattoo.)

We had an obstacle course, which are always a hit because they're fun and a great way to improve your fitness.  

The obstacle course for the day included tires, tunnels, 

running and slam balls.  

Coach Ed giving the obstacle course "low-down".

These boys waiting patiently for their turn.  Thanks!

We started with tires.  Why?  Because tires are just cool.  You can...

JUMP IN AND OUT OF THEM

  

 

PULL THEM

             

WATCH THEM

EAT WITH A FRIEND IN THEM

(This was not part of the obstacle course, but looks like a great place to sit down and eat.  Who needs a table when you have a tire?)

NEXT UP, TUNNEL CRAWLS

RUN DOWN THE ALLEY

PICK UP A SLAM BALL

 

AND SLAM IT 

AGAIN AND AGAIN AND AGAIN.  

We had a BBQ.  

Thanks Mr. Gippo for being the grill master. 

Girls grabbing some grub.  

While all that was happening outside, this was happening inside.     

Handstands, handstand walks, rope climbs and WODS.  Amazing!

 

And the quote of the day comes from Miss Mia!

Thanks to all the families who came out for the day to help us celebrate the move. We had a great time and hope you did, too!

   

What Time Is It?

It's Time To Talk 

SUMMER!

Make good choices.  Be creative. 
#PlayWithFood

Camps and classes start very, very, very SOON. 
Click the links listed below to find out what's happening. 

2015 Summer Camps
2015 Summer Calendar - All Classes
Theme-Of-The-Week Classes
(Check every Sunday in summer for more information on what's up for the week.)

Now.  
What could you do if you printed those out?

Hang them on your refrigerator, 

a mirror, bulletin board, the front door.

Keep them in your car, your backpack, your purse

Just not the floor.

Here's a place to keep them, the best place for you.

Bet you didn't think to put them in your 
parent's or your gym shoe.

You'll always know what's in store this SUMMER.

Don't want to miss it, that would be a bummer.

We have classes for preschool, elementary, 
pre-teens AND teens.
We do not recommend wearing blue jeans.

We'll squat, push, pull, lift, jump and run.
Guarantee we know how to make fitness fun.

You'll work hard and challenge yourself.
So put those phones and video games up on the shelf.

Workouts are constantly varied, nothing is the same.
Not even Dodgeball, a favorite all time game.

Classes are for all levels of fitness and athletic ability. 
We work on building STRENGTH and FLEXIBILITY.

CARDIOVASUCULAR AND RESPIRATORY ENDURANCE 
are important, as well.
A  WOD might include swinging kettlebells.

(Weights vary and are modified by a  coach)

How's your ACCURACY and COORDINATION?
 Your STAMINA?  We'll work that, too. 
Let's go the duration.

That's not all, those are only a few,
There are 10 General Physical CrossFit Skills
taught by the coaching crew.

How about we practice the ladder 
for AGILITY and SPEED? 

Ok good.  Glad we agreed.

Last but not least, there's BALANCE and POWER.
Have you looked at the schedule yet?!
What's your class hour?!

Take a break from the pool.
BARx Kids and Teens RULE.

Sign up for a month or just drop-in.
Whaddaya say?  
Let your SUMMER of fitness begin.  

PARTY TIME!

HEY BARx KIDS AND TEENS!

Did you know BARx CrossFit moved to a new location? 

That means BARx KIDS moved, too!

AND WE'RE HAVING A PARTY!  
(or we have already had the party 
if you're just tuning into our site)

We don't have a balloon arch, but these are BARx colors 

and looks like a lot of fun to have at a party.  

We are celebrating our move 
and want to celebrate with you! 

GRAND RE-OPENING PARTY

MAY 2, 2015
12:00-4:00 PM

12309 Old Big Bend our new home

Bring your family.  Bring your friends.

We have FREE goodies and THE coolest tattoos.

Think gold and shiny.  You won't want to miss them!

That's it for today but come back next week to see pictures of the party, the cool tattoos and read all about the awesome things happening at the gym this summer.
  

GET READY FOR A SUMMER 

OF FITNESS & FUN

HINT...

                             

Hope you ate a healthy snack today.