What Time Is It?

It's Time To Talk 

SUMMER!

Make good choices.  Be creative. 
#PlayWithFood

Camps and classes start very, very, very SOON. 
Click the links listed below to find out what's happening. 

2015 Summer Camps
2015 Summer Calendar - All Classes
Theme-Of-The-Week Classes
(Check every Sunday in summer for more information on what's up for the week.)

Now.  
What could you do if you printed those out?

Hang them on your refrigerator, 

a mirror, bulletin board, the front door.

Keep them in your car, your backpack, your purse

Just not the floor.

Here's a place to keep them, the best place for you.

Bet you didn't think to put them in your 
parent's or your gym shoe.

You'll always know what's in store this SUMMER.

Don't want to miss it, that would be a bummer.

We have classes for preschool, elementary, 
pre-teens AND teens.
We do not recommend wearing blue jeans.

We'll squat, push, pull, lift, jump and run.
Guarantee we know how to make fitness fun.

You'll work hard and challenge yourself.
So put those phones and video games up on the shelf.

Workouts are constantly varied, nothing is the same.
Not even Dodgeball, a favorite all time game.

Classes are for all levels of fitness and athletic ability. 
We work on building STRENGTH and FLEXIBILITY.

CARDIOVASUCULAR AND RESPIRATORY ENDURANCE 
are important, as well.
A  WOD might include swinging kettlebells.

(Weights vary and are modified by a  coach)

How's your ACCURACY and COORDINATION?
 Your STAMINA?  We'll work that, too. 
Let's go the duration.

That's not all, those are only a few,
There are 10 General Physical CrossFit Skills
taught by the coaching crew.

How about we practice the ladder 
for AGILITY and SPEED? 

Ok good.  Glad we agreed.

Last but not least, there's BALANCE and POWER.
Have you looked at the schedule yet?!
What's your class hour?!

Take a break from the pool.
BARx Kids and Teens RULE.

Sign up for a month or just drop-in.
Whaddaya say?  
Let your SUMMER of fitness begin.