Last week we talked about giving more to others in your CrossFit class. We always encourage cheering each other on, saying good job after the WOD, giving high fives, supporting one another, noticing each others strengths, etc. However, this month we are going to focus on it even more! CrossFit isn't just about you individually! We are all in this together. It's a tough sport! My favorite quote from the kids certification was, "CrossFit makes people better, CrossFit Kids makes better people". And, after dabbling in CrossFit for about six months and then my husband, Ed following a dream of opening a CrossFit gym this has never been more apparent. BARx has so many amazing athletes (adults and kids) that come through the door EVERY day. It's an awesome community and I'm so thankful to be a part of it!
This is a great example of what kids are capable of! Please watch!
