Wednesday, February 10, 2016

Kids Competition Results

Congratulations to all of the kids who participated this weekend in our first BARx Kids Competition.  Listed below are the full results.

https://drive.google.com/file/d/0B_KzKbJEu7c1X2tyOGVRVDlDZF9NcFB4NWVkREdXVElVRmtz/view?usp=sharing

Pictures will be posted to Facebook soon!

Friday, January 15, 2016

BARx CrossFit Kids Competition

Saturday, February 6th12:00pm



  • $30
  • Ages 8-18
  • 3 WOD's (4-5 scored events)
  • T-shirt
  • Sign up through EventBrite
  • Sign up closes on January 31st
  • Don't miss out on the Fun!!!

Saturday, August 1, 2015

WHAT HAVE WE BEEN 
DOING ALL SUMMER? 


HAVING A BLAST AND GETTIN' FIT,
THAT'S WHAT!   

Stay tuned for summer highlights!  
They're awesome!

In the meantime…the 2015-2016
STARTS NOW! 
August 1st - May 31st

Hope to see you next week!  
Try your first class for FREE.  
Bring a friend.   



Right here at BARx CrossFit Kids & Teens!

Monday, June 8, 2015

Our Very First CrossFit Kids Camp was...


AWESOME.
And here are pictures to prove it.  

Coolest picture ever.  Looking so tough.

And silly.

Way to EMBRACE the rain and puddles.  
So proud!  
EMBRACE: "the act of accepting or supporting something willingly or enthusiastically."  

Great team work.
Flip it girls!
And boys!


Great set ups before lifting the tires.  Chest is up and they are using their legs to lift the tire off of the ground.

More Flips


Learning the rope climb





Always have an extra pair of knee socks in your gym bag.  You never know when you might have to climb a rope.  The socks protect your legs from getting rope burn.  
Plus, they're fun to wear.  




Thanks to everyone who came to camp last week!  Hope to see you again this summer!

DON'T MISS THIS WEEK!

THIS COULD BE YOU
TOMORROW!

Preschool, KIDS, JV
"Water Day", Tuesday, June 9th
2 Words:  Water.Balloons

"Beach Ball Bonanza", Thursday, June 11th
2 Words:  Med.Balls

TEENS
Regular Class Programming Monday-Thursday and Saturday
2 Words: Watch.Out
(Who will win tomorrow…coach or you?)



Friday, May 29, 2015

FINALLY!


Summer is here. 
School might be over, 
but the BARx Bus is still running.   


There really isn't a BARx Bus, but man…what a great idea…

We don't mess around.  
Summer classes start THIS week.  
That's right, THIS week.  
Hop on board. 

2015 Summer Camps
2015 Summer Calendar - All Classes
Theme-Of-The-Week Classes

A LOOK INTO THIS WEEK'S THEMED CLASSES
(Theme classes happen every Tuesday and Thursday)

Tuesday 6/1:  "Sidewalk Chalk Frenzy"
  • Hopscotch with Fitness Dice
  • Who's going to win the Chalk Body Relay?  
  • Guess the name of your WOD with the movements in it.  Each letter has a movement to go with it.  One word, 5 letters.  Come to class to find out.
  • Fill our parking lot with your own chalk messages.
AT BARx

Thursday 6/4:  "Picnic the CFK Way"
  • Watermelon Roll Warm Up
  • Test your accuracy with a Frisbee Toss
  • What's that smell?  STINK BUGS!
  • Work hard like an ANT
  • How can "Dead Ants" play tag? 


WHAT'S NEW ON THIS SITE AND AT THE GYM?
  • The "TEEN TAB" up top.  Teens, this page is just for you.  We want to be a resource for you on health & fitness, as well as, a place you can be inter-active with us and your peers when you are not at the gym.  Ask questions, make comments.  Form your own BARx TEEN community.
  • TEAM TRAINING - Yes, we have TEAM TRAINING.  Bring in your team for additional strength & conditioning.  Email info@barxcrossfit.com for more information.   


DON'T FORGET
  • Preschool/Junior Varsity Classes canceled week of June 1st, resume week of June 8th.  
  • Email info@barxcrossfit.com if you are Junior Varsity age and want to come to a class week of June 1st.

Wednesday, May 20, 2015

The Grand Re-Opening Party Was A Big Success

Just ask "BARx", the pup.  
A.K.A. "Barks".  Get it?


Enjoy some pictures from the party. 

We promised cool tattoos and think we nailed it.  
What do you think? 
(The perfect spot for the coolest tattoo.)


We had an obstacle course, which are always a hit because they're fun and a great way to improve your fitness.  

The obstacle course for the day included tires, tunnels, 
running and slam balls.  

Coach Ed giving the obstacle course "low-down".

These boys waiting patiently for their turn.  Thanks!

We started with tires.  Why?  Because tires are just cool.  You can...

JUMP IN AND OUT OF THEM

  


PULL THEM
             















WATCH THEM

EAT WITH A FRIEND IN THEM

(This was not part of the obstacle course, but looks like a great place to sit down and eat.  Who needs a table when you have a tire?)

NEXT UP, TUNNEL CRAWLS


RUN DOWN THE ALLEY

PICK UP A SLAM BALL
 
AND SLAM IT 
AGAIN AND AGAIN AND AGAIN.  

We had a BBQ.  
Thanks Mr. Gippo for being the grill master. 
Girls grabbing some grub.  


While all that was happening outside, this was happening inside.     

Handstands, handstand walks, rope climbs and WODS.  Amazing!




And the quote of the day comes from Miss Mia!


Thanks to all the families who came out for the day to help us celebrate the move. We had a great time and hope you did, too!
   

Sunday, May 3, 2015

What Time Is It?

It's Time To Talk 
SUMMER!


Make good choices.  Be creative. 
#PlayWithFood

Camps and classes start very, very, very SOON. 
Click the links listed below to find out what's happening. 

2015 Summer Camps
2015 Summer Calendar - All Classes
Theme-Of-The-Week Classes
(Check every Sunday in summer for more information on what's up for the week.)

Now.  
What could you do if you printed those out?

Hang them on your refrigerator, 
a mirror, bulletin board, the front door.

Keep them in your car, your backpack, your purse
Just not the floor.


Here's a place to keep them, the best place for you.
Bet you didn't think to put them in your 
parent's or your gym shoe.

You'll always know what's in store this SUMMER.
Don't want to miss it, that would be a bummer.

We have classes for preschool, elementary, 

pre-teens AND teens.
We do not recommend wearing blue jeans.

We'll squat, push, pull, lift, jump and run.

Guarantee we know how to make fitness fun.

You'll work hard and challenge yourself.

So put those phones and video games up on the shelf.

Workouts are constantly varied, nothing is the same.
Not even Dodgeball, a favorite all time game.

Classes are for all levels of fitness and athletic ability. 
We work on building STRENGTH and FLEXIBILITY.

CARDIOVASUCULAR AND RESPIRATORY ENDURANCE 
are important, as well.
A  WOD might include swinging kettlebells.


(Weights vary and are modified by a  coach)

How's your ACCURACY and COORDINATION?
 Your STAMINA?  We'll work that, too. 
Let's go the duration.

That's not all, those are only a few,
There are 10 General Physical CrossFit Skills
taught by the coaching crew.

How about we practice the ladder 
for AGILITY and SPEED? 
Ok good.  Glad we agreed.

Last but not least, there's BALANCE and POWER.
Have you looked at the schedule yet?!
What's your class hour?!

Take a break from the pool.
BARx Kids and Teens RULE.

Sign up for a month or just drop-in.
Whaddaya say?  
Let your SUMMER of fitness begin.