Friday, May 29, 2015

FINALLY!


Summer is here. 
School might be over, 
but the BARx Bus is still running.   


There really isn't a BARx Bus, but man…what a great idea…

We don't mess around.  
Summer classes start THIS week.  
That's right, THIS week.  
Hop on board. 

2015 Summer Camps
2015 Summer Calendar - All Classes
Theme-Of-The-Week Classes

A LOOK INTO THIS WEEK'S THEMED CLASSES
(Theme classes happen every Tuesday and Thursday)

Tuesday 6/1:  "Sidewalk Chalk Frenzy"
  • Hopscotch with Fitness Dice
  • Who's going to win the Chalk Body Relay?  
  • Guess the name of your WOD with the movements in it.  Each letter has a movement to go with it.  One word, 5 letters.  Come to class to find out.
  • Fill our parking lot with your own chalk messages.
AT BARx

Thursday 6/4:  "Picnic the CFK Way"
  • Watermelon Roll Warm Up
  • Test your accuracy with a Frisbee Toss
  • What's that smell?  STINK BUGS!
  • Work hard like an ANT
  • How can "Dead Ants" play tag? 


WHAT'S NEW ON THIS SITE AND AT THE GYM?
  • The "TEEN TAB" up top.  Teens, this page is just for you.  We want to be a resource for you on health & fitness, as well as, a place you can be inter-active with us and your peers when you are not at the gym.  Ask questions, make comments.  Form your own BARx TEEN community.
  • TEAM TRAINING - Yes, we have TEAM TRAINING.  Bring in your team for additional strength & conditioning.  Email info@barxcrossfit.com for more information.   


DON'T FORGET
  • Preschool/Junior Varsity Classes canceled week of June 1st, resume week of June 8th.  
  • Email info@barxcrossfit.com if you are Junior Varsity age and want to come to a class week of June 1st.

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