Friday, September 27, 2013

This Week with the CrossFit Kids!

All month long we have been focusing on NUTRITION! 

"FOOD is FUEL" -- The more quality fuel you put into your body the better your body will perform!

Our BARx Kids are awesome!  Check them out....


Ally working on her rope climbs!





Turkish get ups anyone?


L-sits!  Last one "sitting" is the winner!


Molly, Jane & Lucy battling out the handstands.


Lucy LOVES burpees!


Coach Ed giving a lesson in rope climbing.  



 A serious game of dodge-ball going on here!

Watch out!  George is firing away!





Holly's first class!

Devin, Ian, Jake, Clare, Hannah & Emily hanging out!


Hannah & Devin having a good ole' time.

Go Clare Go!

It's been a great week at BARx.  Our kiddos as well as the coaches have a great time!  If you ask any BARx Kid if you should come try it out, they will say, "ABSOLUTELY"!  If you have any friends that want to come try it out bring 'em on in!  We would love to meet them!

Friday, September 6, 2013

Labor Day Fun at BARx

What a great Labor Day at BARx CrossFit.  Thanks to all our BARx Kids that came out with their parents and participated in the fun family WOD!

 
Ally and Tatum working the partner pushups

Wheelbarrow races
Great Slamballs!
Coach Ed gets "coached" by Ally.  Nice plank!